Fall Newsletter// Free recipe, improve digestion through mindfulness & finally closing the loop on…summer!
Fall Newsletter// Free recipe, improve digestion through mindfulness & finally closing the loop on…summer!

Before falling into the Autumn season ahead, I like to take stock in what I’ve accomplished in the season that’s wrapping up!

Some of the nutrition classes I taught at Sonoma Yoga this summer were Eat real food & simple rules to live by, Seasonal food & protein sources year round, The Positive impact of mindful eating, but “Never Diet Again; creating a sustainable eating lifestyle” was by far the most popular class.

Read on for my scrumptious featured recipe, The BLT Salad and the Mindfulness Moment we're focusing on for fall...

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Jeanne NorsworthyComment
Sometimes even the most thoughtful eaters need extra sources of probiotics {Recipe: bubbly probiotic berry drink}
Sometimes even the most thoughtful eaters need extra sources of probiotics {Recipe: bubbly probiotic berry drink}

Having children is humbling. I used to pride myself in hardly getting sick...

However, I can’t currently associate the state of my health with my identity as a holistic nutrition professional. You see, I have a toddler in her first year of preschool. For some of you that might be “ ‘nuff said”…

Despite my greatest efforts to utilize high-quality preventative nutrition and tried-and-true herbal and botanical remedies, the viruses and infections kept coming back— and honestly were never fully leaving.

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Jeanne Norsworthynutrition, wellness, probiotics, gut, sick kids, toddler, kefir, antibiotics