Depleted energy levels // Sleep issues // Depression & Anxiety // Gut & Digestive issues // Pregnancy preparation & Prenatal nutrition // Dieting rollercoasters // Unhealthy relationship with food // And more…

OFFERINGS

1-on-1 Nutritional Consulting

What clients can expect from the 1:1 sessions (which all will lead to a healthier, happier you):

• In the initial comprehensive meeting (60 minutes), we will review the client’s health history and begin shaping his/her personalized health plan.

• In follow-up sessions (45-60 minutes), we will review and fine-tune the plan to suit changing dietary and lifestyle needs.

• We will work to accommodate likes, dislikes and health goals.

• We will compliment any existing medical conditions or other therapeutic treatments.

• We will focus on the importance of eating whole foods, and working with practical recommendations that will assist in achieving realistic health goals.

• Personalized recipes, meal planning ideas and applicable reference material can be provided as well as supplementation and lifestyle recommendations.

Customized Meal Planning for Individuals or Families: Two 7-day plans

• 30 minute preliminary call with family/contact person: Jeanne will learn the client’s preferences, health goals/needs and food sensitivities

• meal plans will emphasize the importance of eating whole foods, and include practical recommendations that will assist in achieving realistic health goals while eating delicious food

• extra tid-bits provided for additional recipes and meal planning resources

Kitchen & Pantry “Cleanse” [residential or workplace kitchens], 2.5 hours in your kitchen included, longer sessions available

• 15-20 minute preliminary call with family/contact person: Jeanne will learn the family preferences, needs, food sensitivities

• De-cluttering your pantry of old items (If any)

• Consultation on items in question regarding eating healthy and whole foods; discussing healthier replacements

• Tips on what to/not-to keep stocked for ease-of-use in your everyday healthy home cooking

• Client will be provided with a “keep-stocked” list and tips on HOW to store for freshness

  • Add on: Jeanne purchases healthier / fresher alternatives to anything that needs a replacement and identifies where clients can get these great items in the future

Specialized Topic Education: Seminars, Lunch & Learns, Group Wellness

• work with jeanne to curate a topic that aligns with your event. jeanne has spoken on topics such as:

  • How to Eat Real Food & Feel Better

  • Eating Mindfully For Your Health

  • Easy & Healthy Holidays…Without the Stress and Headaches

  • Lean Proteins, Clean Fats

  • Allergy-Free Eating

  • Balanced Blood Sugar: Your Metabolism Depends on it