Goal-oriented health coaching focused on helping you get where you want to be in your health journey
Areas where you may be feeling stuck and need some support: Depleted energy levels // Sleep issues // Depression & Anxiety // Gut & Digestive issues // Pregnancy preparation & Prenatal nutrition // Dieting rollercoasters // Unhealthy relationship with food // And more…
OFFERINGS
1-on-1 Health Coaching
What clients can expect from the 1:1 sessions (which all will lead to a healthier, happier you):
IN EACH SESSION, YOU CAN COUNT ON EMPOWERMENT, SUPPORT, ACCOUNTABILITY, WARMTH, AND EMPATHY
In the initial comprehensive meeting (60-90 minutes), we will review the client’s health history and begin uncovering his/her personal wellness vision & Big picture goals.
In follow-up consultations (30-45 minutes), we will review and fine-tune short term goals that get clients closer and closer to where they want to be in their health.
We will compliment any existing medical conditions or other therapeutic treatments.
Each session will uncover a little more of the greatness waiting to be released as the clients experience small but instrumental wins.